Revolutions of a Wheel
A log of our workouts.
Saturday, August 29, 2009
CF Mainsite WOD
Five rounds for time of:
95/65 pound Hang Power snatch, 15 reps
Run 400 meters
Liz
As rx'd with 65#: 19:37
Daniel
Had to modify due to wrist injury.
4 rds of:
15x 65# jumping squats
400m run
9:27
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