Tuesday 090818

1-1-1-1 Press

3-3-3-3 Push Press

Then for time:

10 Box Jumps, 1 Dip

9 Box Jumps, 2 Dips

8 Box Jumps, 3 Dips

...

2 Box Jumps, 9 Dips

1 Box Jump, 10 Dips

Daniel

Press: 185, 190 fail, 190 fail, 185.

Push Press: 185, 190, 190, 190.

Metcon: 5:24.

Liz

Press: 80-85-90(f)-90(f)

Push Press: 85-90-90-95

Metcon: 7:16 (muscular failure on dips. purple band assisted)