LIZ (i've been on call and missed some wods)
CFWUx1, Bergener Warm-up
Warm-up FS 95x5, 115 3x2
Front squat 1-1-1-1-1-1-1 reps
125,135,135,140,145(f),145 (PR), 145(f)
WOD #2
With a continuously running clock do one pull-up the first minute, two pull-ups the second minute, three pull-ups the third minute... continuing as long as you are able.
Use as many sets each minute as needed.
Made it to 11 mins. not good. total=66 pull-ups
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