Revolutions of a Wheel
A log of our workouts.
Tuesday, August 25, 2009
090825
LIZ
20 mi bke ride in AM
PM Deadlifts 3-3-3-3-3
175-185-195-205x2-195
forgot to post sunday's wod
backsquat find your 3 rep max
135-155x2 (should have gotten 3)
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