Tuesday 090901

Daniel:
Back Squat 3x80%, 2x85%, 2x90%, 3x3 @80%

Rest 5:00min then

Run 2x400m
Tabata Box Jumps with 32in box

3x325#, 2x345#, 2x365#, 3x325#, 3x325#, 3x325#

2x400m Didn't record time but effort was all out. Box jumps went at 12, 12, 10, 8, 9, 9, 10, 10.