Friday, September 25, 2009

Friday 090925

From CF Central:


WOD
5 Rounds for time:
15 OH Squats M:95 F:65
30 Abmat Sit-Ups


Liz 10:10
Daniel 13:01 (the slowest sit-ups known to man)
Meghan 11:17 (45#)
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)