3 rds of 1 min work of the following:
Wall-ball: 20/14 pound ball, 10 ft target. (Reps)
Sumo deadlift high-pull: 75/55 pounds (Reps)
Box Jump: 20" box (Reps)
Push-press: 75/55 pounds (Reps)
Row: calories (Calories)
Rest
Liz: 286 (should have rowed first. Did it last, and sucked!)
Meghan: 239
Daniel: 352
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