ThURSDAY 090924

Got some nifty new shoes today.....ready to set some Oly PRs!!

LIZ:

Back Squat 5-5-5-3-3-3

115-120-125-135-145-150

Then,

10,9,8....1 of:
Push Press (65#)
SDHP (35#)

5:28

Daniel:

3-3-3-3-3 Front Squat

260, 275, 290, 290, 275.

Then 2 sets max pull ups.