Getting back into it....

After a couple of weeks recovering from our injuries, (Liz=sprained ankle, Daniel=sprained wrists) we are gradually getting back into it.

LIZ
5x5 Back Squat
115-115-115-115-115

1/2 Cindy: 8 rds + 5/10

Daniel
Front Squat 3-3-3-1-1-1
255-275-295(PR)-305-315-325(PR)

I did the Front Squats with arms crossed. There was still too much pain to do Olympic lifting style .

1/2 Cindy: 9 rds +5 Pull ups/10 Push ups/4 Squats. Push ups hurt my wrists and shoulder.