- Clean - 60% x 3r x 4s
- Front squat - 60% x 5r x 4s
Liz
Clean @85#
FS @85#
(yes my max clean and fs are the same)
then,
50 burpee pull-ups (1/2 G.I. Jane)
6:35
Daniel:
A million power cleans at 50kg.
A million Squat cleans at 80kg
5x1 Clean and Jerk at 100kg
1 C&J at 120kg
3x3 OHS at 50kg
3x3 Snatch at 50kg
Back Squat 4x5 at 155kg
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