Thursday 100114

• Snatch - 75% x 1, 78% x 1, 80% x 1, 75% x 1 x 2
• Clean & jerk - 75% x 1, 78% x 1, 80% x 1, 75% x 1 x 2
• Front squat - med/heavy single

Liz

Row 500m wu

Burgener wu

Snatch 75#x1, 80#x1, 85#x1, 80#x2

C&J 100#x1, 105#x1, 110#x1, 105#x2

FS 115#

"Jan"

10 rds

5 75# squat cleans (forgot the jerk part)

5 pull-ups

8:15 as rx'd