Wednesday 100113

Wednesday

• Snatch - 75% x 1, 78% x 1, 80% x 1, 75% x 1 x 2
• Clean & jerk - 75% x 1, 78% x 1, 80% x 1, 75% x 1 x 2
• Front squat - med/heavy single

Daniel:

Snatch: 155x1, 160x1, 165x1, 155x1x2

Clean & Jerk: 195x1, 205x1, 215x1, 195x1x2

Front Squat: 315#

Then

21-15-9 of:

30" box jump

Pull-ups

3:15

Body weight: 230