Friday 100122

Liz

CFWU/Jog 3:00min

"Fran"

21-15-9

65# thrusters

pull-ups

5:43 PR (felt like i had sub 5:00, but those thrusters get heavy pretty quick)

back to TN tomorrow

Daniel:
Snatch warm up 3x3@50kg
Built up to 82kg
Then 82kg x 2, 90kg x 1, 82kg x 2, 90kg x 1, 82kg x 2, 90kg x 1, 82kg x 2, 90kg x 1

Clean & Jerk warm up 80kg 2x2
Then 90kg, 90kg, 95kg, 100kg
4x1@105kg. Missed 4th Jerk.

Front Squat 4x5@120kg

RDL 3x5 @ 105kg