Revolutions of a Wheel
A log of our workouts.
Sunday, January 17, 2010
Saturday 100116
Max Snatch
Max Clean & Jerk
Max Push Press
Max Back Squat
Liz
row 500m, burgener wu
Snatch 115# PR
Clean 135# PR (didn't jerk or PP, shoulders still out)
Back Squat 185# PR
slow-mo video
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment