Monday, January 18, 2010

Monday 100118

  • Snatch - 60% x 3 x 4
  • Overhead squat - 60% x 5 x 4
Liz
Snatch @ 70#
OHS @ 80#

then,
21-15-9
65# OHS
35# KBS
3:25


Daniel
Snatch @ 135#
OHS @ 155#
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