Best of '09

Daniel:
Back Squat: 425 lbs.
Deadlift: 485
Press:190
Front Squat: 325
Snatch: 205
Clean: 265
Clean and Jerk: 245
Split Jerk: 245
Power Jerk: 235
Push Press: 225
Overhead Squat: 285
Muscle Snatch: 165
Strict Pull Ups: 10
Body Weight OHS reps: 11
500m Row: 1:21
1,000m row: 3:04
2,000m row: 6:21

Goals for '10:
Back Squat: 500 lbs. (Hit 430 last week)
C&J 285
Snatch 245
Front Squat 365
Press 225
Push Press 265