Back Squat 90% x 2 x 2
Snatch Pull 90% of Snatch x 2 x 2
Power Jerk 80% x 2 x 3
Daniel:
Squat: 2x385, 1x385 (Fail on second rep, mainly due to me losing my balance due to being sick)
SN Pull: 2x205, 2x205
Power Jerk: 2x195, 2x195, 2x195
Liz
Back Squat @ 160#
Snatch Pull @ 95#
Power Jerk @ 115#
Met-con from CF Central
3 rds of:
400m run
15 pull-ups
7 hang cleans 65#
9:01
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