Friday 2.6.15 - Daniel

2 minutes max dus

Bad bad bad

B.
2 minute amrap
20 squat jumps 45/65lbs
7 burpees
Max distance row

346m
371m
368m

rest 5 minutes
x3

C. 2 minute amrap
15 DL 155lbs
10 pulls-ups
max burpees

27
25
26

rest 5 minutes
x3

2-6-15 liz

A. 2 minutes max dus
130

B.
2 minute amrap
20 squat jumps 45/65lbs
7 burpees
Max distance row

rest 5 minutes
x3

277m
317m
309m

C. 2 minute amrap
15 DL 155lbs
10 pulls-ups
max burpees

rest 5 minutes
x3

22,23,24 burpees

Everything felt good

Wednesday - 2.4.15 - Daniel

 A. HS walk 150 ft for time with a 5 minute time cap

Capped at 120ft

30 min Not for time

1000m row at 2:00/ 2:20

20 ghd sit-ups

20 barbell good mornings (light to medium weight) 

50 cals on bike

3 rounds - had 1:25 left

30 minutes mobility

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2-3-15 liz

Max DUs 2min
110. Boo. Everything pumped out.

Emom 10
Power clean
Hang squat clean
@155. Wasn't bad

5 rds for time
6 strict hspu (used 2abmats)
3 mus
8:55

Redid 2 mins of dus: got 110 again 😕

Tuesday 2.3.15 - Daniel

Tuesday - 

5 rds for time

6 strict hspu

3 mus 

6:50 4 sets MUS unbroken, last set 2/1

B.

Cinco 1

3 rds for time

5 deadlifts 405/265

5 pistols with 35lb kb (right)

5 Pistols woth 35lb kb (Left) 

80 ft hs walk

1 full round, 5 DL 5/5 pistols, 60ft

7 minute time cap 

C.

Bent over barbell row

6-6-6-6 

All at 185#

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2.2.15 - Daniel

2 min double under practice

10 min EMOM of 1 power clean+1 hang squat clean at 110kg

3 rounds of
30 Unbroken Thrusters
12 PU
12 Burpee box jumps
Rest 5 min

3:15
3:20
3:19

North Gym

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1.30.15 -Daniel

Friday 1.30
A. Hs walk 5 minute practice

Furthest effort was 20feet

B.
60sec AD @ 85% effort
10 Burpee Box Jumps @ 24"
5 Muscle-ups
Rest 3min
x4 sets

3:57, missed three MUs, wasn't warmed up enough.
3:20
3:27
3:37

C.
60sec Row @ 85% effort
15 KB Swings @ 1.5/2 pood
9 ub CTB
Rest 3min
x4 sets

2:57
3:15
3:21
3:29

North Gym

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