Thursday, July 3, 2008

Tabata These




8 rds on each movement of 20sec work/ 10sec rest:

Concept 2 Rower

High Pulls from the Hang Position 75# men 45# women

Knees to Elbows

Push ups

Side lying bridges

Score is lowest # of reps at each station.
Daniel's score: 45
Posted by at
Labels: ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)