Thursday, July 17, 2008

The Past Two WODS


7/16/08
As many rds in 20 mins of: 5x 185lb deadlift, 5 burpees, 5 ring dips.
Daniel: 2 ring dips short of 16 rds.
Mike: 1 ring dip short of 16 rds.

7/17/08
Run 5K
Daniel:  24:30
Yann: 23:30
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