Thursday, July 10, 2008

Different Types of "Grace"


So the first WOD Daniel did today was "Grace" with 155# (30 C&Js): 5:45 
He did the  155# with power cleans. 

Then everyone did "Grace" with squat cleans, so he felt compelled to do the WOD again with squat cleans. So, the second WOD was 30x 135# C&Js: 7:09

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