shoulder press
3-3-3-3-3-3-3
Tabata KBS
Liz
25kg-30-35-35-35-35-37x2
35# kbs 10 on all rounds, 11 on last round
Showing posts with label tabata. Show all posts
Showing posts with label tabata. Show all posts
Thursday, June 30, 2011
Thursday, July 3, 2008
Tabata These
8 rds on each movement of 20sec work/ 10sec rest:
Concept 2 Rower
High Pulls from the Hang Position 75# men 45# women
Knees to Elbows
Push ups
Side lying bridgesScore is lowest # of reps at each station.
Daniel's score: 45
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