Max for the Day C&J - 125kg Then 4x110kg C&J
4x8 Bench Press at 90kg
Max for the Day Back Squat - 202kg, new PR.
Push Press 4x3 90kg, 90kg, 92.5kg, 95kg
Liz
Power Snatch 2sx1r @ 45kg
Power C&J 2sx1 @ 55kg
Front Squat max: 80kg (PR), then 3sx2 @ 70 kg
Bench Press 4x6r @ 45kg
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