Tuesday, February 2, 2010

Tuesday 100202

Liz
cfwu/bergener wu

4rds of:
95# thrusters 5 reps (heavy, but all done in straight sets)
5 pullups
5 dips
400m run

11:30? the watch stopped a few times while doing thrusters.
Posted by at
Labels: , , ,

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)