(Midwestern Sectional WOD)
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
Start with 4 burpees, then at the top of every minute, do 4 burpees before moving on.
@ 65# 10:41
way harder than it looks! after the fifth minute I ditched the burpees just so I could just get done.
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