Revolutions of a Wheel
A log of our workouts.
Thursday, February 25, 2010
Thursday 100225
Liz
max snatch for day: 50kg
max C&J: 60kg
back squat 3sx2r @ 78kg
bench press 3x3 @ 50kg
then,
row 500m (1:56)
50 doubleunders
25 burpee box jumps
50 sit-ups
9:37
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