Tuesday, July 26, 2011

20110725


Work: 21-15 and 9 rep rounds of:
Left-arm Kettlebell snatch, 1.5 pood
Right-arm Kettlebell snatch, 1.5 pood
Pull-ups


liz 9:42 w/ 26#KB & reg kip pus

daniel 9:12 with 70# KB
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