20110708

25 Walking lunge steps
20 Pull-ups
50 Box jumps, 20 inch box
20 Double-unders
25 Ring dips (negatives)
20 Knees to elbows
30 Kettlebell swings, 1 pood
30 Sit-ups
20 Hang squat cleans, 30kg
25 Back extensions (on floor)
30 Wall ball shots, 14 pound ball

Liz 20:06