Wednesday, July 6, 2011

20110706

Find 1rm deadlift, then
5 rds
3 deadlifts
Max HSPUs

1RM: 100kg
5 rds w/ 80kg DL + box assisted HSPUs
10-10-7-7-7

Sent from my iPhone
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)