20110721

Work:  For time-
Back squat, 50 reps (43/30kg)
15 ft Rope Climb, 5 ascents
Back squat, 40 reps (52/36kg)
Rope Climb, 4 ascents
Back squat, 30 reps (61/43kg)
15 ft Rope Climb, 3 ascents
Back squat, 20 reps (70/49kg)
15 ft Rope Climb, 2 ascents
Back squat, 10 reps (79/55kg)
15 ft Rope Climb, 1 ascent

liz 35:change  scaled after 6 asccents