Saturday, June 13, 2009

WOD 20090613

100ft walking lunge
21 pull-ups
21 sit-ups
100ft WL
18 PU
18 SU
100ft WL
15 PU 
15 SU
100ft WL
12 PU
12 SU
100ft WL
9 PU
9 SU
100ft WL
6 PU
6 SU

Daniel 16:40
Liz 15:29 (rubberband assisted pullups)
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