Monday, June 15, 2009

Mod "Nasty Girls"

3 rd:
50 squats
7 Muscle ups (scaled)
135#/95# Hang Power Cleans

Liz 17:05 (scaled muscle ups to pull-ups and 1st rd w/ 95#, then 75#)
Daniel 14:30 (scaled CTB pull-ups/dips)
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