Two rounds of:
Right arm barbell push-press 12 reps
Left arm deadlift 12 reps
Run 800 meters
Left arm barbell push-press 12 reps
Right arm deadlift 12 reps
Run 800 meter
Liz (45#PP/DL) 23:51
Dan: Took the day off to let my lower back injury heal.
Dan: Took the day off to let my lower back injury heal.
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