Thursday 090618

For time:
50 Wall-ball shots
50 Pull-ups
35 Wall-ball shots
35 Pull-ups
20 Wall-ball shots
20 Pull-ups

Use 20 pound medicine ball launched to a target ten feet above the ground.

Liz 14:48 (14# ball/purple band assisted pull-ups)

Daniel 17:11 (40# dumbell thruster subbed for wall-balls, we didn't have a 20# med ball)