20111214

Work: “Santora”
Three rounds for reps of:
45kg Squat cleans, 1 minute
20′ Shuttle sprints (20′ forward + 20′ backwards = 1 rep), 1 minute
80kg Deadlifts, 1 minute
Burpees, 1 minute
45kg Jerks, 1 minute
Rest 1 minute

Liz
Rd 1: 53
Rd 2: 41
Rd 3: 41
Total: 45kg



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