Thursday, December 8, 2011

20111208

Press
5x27kg
3x32kg
6x36kg

"wood"
5 rds
400m run
10 burpee box jumps 20"
10 SDHP 30kg
10 thrusters 30 kg
1 min rest

3:38
4:21
5:05
4:49
4:29



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