Wednesday, March 24, 2010

Tuesday 100324

Liz
J. Khalipa's week 9 challenge
The "Taz Venter Special"

3 Rounds for Time of:
5 Snatch Balances @ 135/95#
5 Overhead Squats @ 135/95#
5 Squat Snatches @ 135/95#
Run 200 meters

As rx'd: 17:50
Should have done this in my lifting shoes. Failed at 6 reps of snatch, wasted time, but at least I was able to complete it.




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