Monday 100308

Liz

WOD
3 Rounds for time of:
25m Down-and-Back sprint (50m total)
10 Burpees
7 Ground-to-shoulder - 105lbs

4:39


Snatch - 75% x 1 x 3 @42kg
Snatch pull - 90% (of snatch) x 3 x 3 @50kg
Snatch deadlift - 100% x 3 x 3 @55kg
Front squat - 75% x 3 x 5 @60kg; follow each set immediately with 3 box jumps, 24"
bench press 3x3 @50kg