Monday, March 15, 2010

Monday 100315

Liz
Snatch 4x3 @40kg
Power C&J 2+1x4@ 45kg
Back Squat 5sx3r @ 80kg
Clean Pull 4x3 @ 60kg

100313 The Open Championship, Flowery Branch, GA
Liz: Snatch 55kg, C&J 67kg, total=122kg, 1st place 69kg senior women







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