Not Tabata this time, but still a potent workout.
3 rds of:
One minute each: 20# wall ball, rower, 75# sumo-dead high pulls, tire jumps (approx. 20 inches), 75# push press, rest 1 min
1pt=1rep=1cal (row)
Daniel score: 368
Row: 33,28,25
PP:27,21,20
Jump:27,24,23
SDHP:27,22,22
Wall Ball:27,21,21
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