Wednesday, June 18, 2008

"Diane"


WOD 080618
Classic benchmark.
21-15-9
225lb deadlifts
Handstand Push-ups

Daniel: 12:38
Mike: 5:20--killed it.

Daniel did 1/2 the 15s and all of the 9s in singles for HSPUs, and hurt his time.
His deadlifts were all in straight sets.
He needs to work on his HSPU strength. But working against him is his +5 ape index.

No comments: