Wednesday, March 12, 2008

Run 5k

WOD 20080311, Run 5k.

CFWU x3.

WOD as rx'd 24:02.4.

Gained 1,100 feet in 5 kilometers. Weather was perfect for running, 60 degrees. My legs felt heavy.
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2 comments:

SunnyD said...

Hey Daniel! I think this is an awesome way to note your dedication and determination. I know I'll be watching to help maintain my motivation. Thanks Coach!

March 12, 2008 at 11:51 AM
Daniel said...

Thanks D!

March 13, 2008 at 9:59 AM

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