I made up a WOD on Saturday that I thought I could do too.
As many rounds in 20min of:
5 Burpees
10 KBS (52#/15#)
15 Box Jumps 24"
I completed 7 rounds in the morning. It was really tough. Burpess and box jumps get your HR high. I subbed step-ups for the box jumps, can't jump too well with a belly. Mom did step-ups too.
Then I coached Mom and Dad through the WOD in the afternoon. Daniel did it too "just for fun" with them. He had already done his workout that morning.
Mom: 9 rds + 5 burpees
Dad: 6 rds + 5 burpees
Daniel: 10 rds
Daniel's morning workout was 7x1 Snatch. He did the CFWU, 3 rnds and warmed up with a few 135# snatches. He snatched 155, 160, 165 (Old PR), 170 (New PR), 155, 155, 155. He dropped back down to 155 to work on his speed.
As many rounds in 20min of:
5 Burpees
10 KBS (52#/15#)
15 Box Jumps 24"
I completed 7 rounds in the morning. It was really tough. Burpess and box jumps get your HR high. I subbed step-ups for the box jumps, can't jump too well with a belly. Mom did step-ups too.
Then I coached Mom and Dad through the WOD in the afternoon. Daniel did it too "just for fun" with them. He had already done his workout that morning.
Mom: 9 rds + 5 burpees
Dad: 6 rds + 5 burpees
Daniel: 10 rds
Daniel's morning workout was 7x1 Snatch. He did the CFWU, 3 rnds and warmed up with a few 135# snatches. He snatched 155, 160, 165 (Old PR), 170 (New PR), 155, 155, 155. He dropped back down to 155 to work on his speed.
2 comments:
I biked to work on Friday as well. 10.85 miles in, 3 miles in errands and 10.85 home. Total=24.7 miles.
This workout was challenging! :)
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