20080312

Yesterday was 71 degrees F! I had a pleasant ride into town. My total mileage was 11.6 miles. I had a mechanical problem with my back wheel coming loose (SCARY!) and my front fender fell off! Weird!

WOD:

Wednesday 080312

"Tommy V"

For time:
115 pound Thruster, 21 reps
15 ft Rope Climb, 12 ascents
115 pound Thruster, 15 reps
15 ft Rope Climb, 9 ascents
115 pound Thruster, 9 reps
15 ft Rope Climb, 6 ascents

m/27/209

CFWUx3. We don't have a climbing rope so we subbed one time across the monkey bars for each rope climb. I did the Thrusters as rx'd. 23:17