"Nicole"

Sunday morning Daniel, Mom, and Dad rode bikes to church~~14.5 miles. I opted out since I couldn't possibly survive that much time in the saddle. So I was the sag wagon.
Later on that afternoon we did:

"Nicole"
As many rds in 20 mins of:
400m run (up hill on the way back=heinous)
Max rep pull-ups

Results:
Daniel as rx'd-9 rounds, 136 total pull-ups
Liz (subbed ring rows for pull-ups)-6 rounds, 60 pull-ups + 400m run
Mom (also did ring rows)-6 rds, 35 pull-ups + 400m run
Dad (subbed jumping pull-ups)-7 rds, 80 pull-ups +400m run