3-20-15

Open 15.4
Hspus
Cleans

78 reps (Prob 4 no reps) unbroken cleans. Satisfied Cuz I think I suck at hspus.

3-16-15

DL
3x5reps
225-255-275

12 DL 155
12 jumping squats
Run 400m
Rest 4min
X3
13:47

3-15-15

Friday 3-13-15
15.3
338 reps 10:29 tiebreak. Feel pretty good about it.

Saturday
Bench press 4x3 @125#

400m run w 40# sandbag
30 kbs 36#
30 sit-ups
30 bjs 20"
400m run
30 kbs 36#
30 sit-ups
30 bjs 20"
400m run w 40# sandbag
12:47

Sunday 3-15-15
Back squat 5sx3r 205,215x4. Felt heavy
Snatch cluster 1reps every 20sx5
Rest 2 min
X3 rds

Run 800m
150 dus
1k row
11:27

3-10-15 liz

Squat clean clusters 

1.1.1.1.1 :20 rest between reps 2:00between clusters 

155#

x3

12 minutes 

Cycle through 1 movement each minute

1: 1bar Mus

2: max distance HS walk (minimum 30 ft)

3: 1 ring Mus

400m run

20 wall balls

15 pull-ups

10 HSPU

rest 5 minutes 

x2 

4:05

4:05(15 GHD sit-ups instead of pullups, started to rip)

Sent from my iPhone

3-9-15 liz

Fs to heavy---225#


3 rds
50 Du's
15 burpees
15 swings 32/24kg
6:21

Mus 4-4-2-2

3-3-15 liz

10 min EMOM
Odd- 3 Mus
Even - :30 hs walk for distance
Got about 20-25ft each time.

AD - 10min @ 85% effort 126 cal
Rest 3min
...
30sec Row @ 85%
30sec DU (35ish)
30sec STOH @ 95# (10)
Rest 30sec
x5 sets
...
Rest 3min
...
AD - 10min 112 cals