Complete as many rounds and reps as possible in 12 minutes of:
150 Wall ball shots, 20 pound ball
90 Double-unders
30 Muscle-ups
150+74= 224 reps
7sx2r hang power snatch + 1 hang squat snatch rest 60 sec @40kg
7x3r snatch grip push press 2@30, 5@35
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