20120305

For time:
34kg/20kg Back squat, 50 reps 

15 foot Rope climb, 5 ascents 

34/20kg pound Back squat, 40 reps

15 foot Rope climb, 4 ascents
34/20kg pound Back squat, 30 reps
15 foot Rope climb, 3 ascents
34/20kg pound Back squat, 20 reps
15 foot Rope climb, 2 ascents
34/20kg pound Back squat, 10 reps
15 foot Rope climb, 1 ascent

Liz 14:00?

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