20120326

5X3 Snatch @ 65-75% – rest 60 sec.

Liz 40x4, 45 kg last set

21-15-9 of:

HSPU
Burpee Box Jumps 24/20″

For time.

10:29

Only did first 15 hspu rx'd. The rest were piked on box. 

20120325

5x5 back squat

@65kg