Monday, August 22, 2011

20110822

Work:  Back Squats 4×5
Finisher:  A couplet
21-15-9 Double Unders and Push Press (42kg/30kg)

Liz
Back Squat 60-65-70-70kg
Met-con 5:29 


Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)